At livewell we pride ourselves on providing our clients with excellent service and services. Clients can choose from a variety of services such as Reiki, Reflexology, Sound Healing, Massage Therapy, Polarity Therapy and Personal Training.
The cost of services for healing work are:
$35.00 for 30-minutes
$60.00 for one hour
$90.00 for 1.5 hours.
REIKI
Reiki (pronounced ray-key) is a Japanese laying on of hand healing system. Reiki offers deep relaxation, inner peace and a quiet mind. The Reiki practitioner is attuned to the Reiki energy and calls forth this energy. The practitioner is a conduit for the energy and the client, the receipient, uses this energy effortlessly to release tension, anxiety, fear and any blockages that may be in the way of optimal health.
REFLEXOLOGY
Reflexology is an ancient form of healing. It works on the principle that our feet and hands are a map of our entire body. We are able to affect and stimulate the entire body through the manipulation of the reflex points in the feet and/or hands. Reflexology induces an alpha state of relaxation and it is in this state of deep relaxation that true healing can take place.
SOUND HEALING
The human voice may be our greatest healing instrument. sound and toning are vehicles to connect us to our higher selves. During a healiing session, Denise uses her voice to tone and may also use sound instruments such as recorded music, tuning forks, Tibetan singing bowls, crystal bowls, conch shells, didgeridoo, drums and rattles.
MASSAGE THERAPY
Regular massage therapy is both relaxing and good for your health. Massage helps boost circulation, increases flexibility, decreases stress and can help improve your posture. Integrating massage therapy into your workout program will help you achieve better results.
PERSONAL TRAINING
You will experience different environments while using a variety of tools, including free weights, resistance bands, Swiss balls, medicine balls, yoga, pilates, and more. We also do in-home personal training for those who want privacy and convenience.
The cost for personal training packages are:
One session - $65.00
Four sessions - $220.00
Eight sessions - $400.00
Ten sessions - $$450.00
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Weight Training:
Resistance training (weight training) can play an important role in the development of self-confidence and body satisfaction by increasing strength, building and toning muscles, and increasing muscular endurance. It can also help maintain lean body mass (important for individuals attempting weight loss), decrease the risk of osteoporosis, develop coordination and balance, and prevent injuries resulting from weak muscles. |  | Cardio Training:
The many benefits of cardiovascular training are:
Reduced risk heart disease
Improved blood cholesteral and triglyceride levels
Improved heart function
Reduced risk of osteoporosis
Improved muscle mass
The American College of Sports Medicine recommends, that adults should accumulate 30 minutes of moderate-intensity physical activity on most days of the week. And to improve cardiovascular endurance, they recommend 20 to 30 minutes on three to five days per week.
|  | Aerobic Classes:
Aerobics, stepping, kickboxing, Tae-Bo, and spinning are only some of the aerobic classes offered at livewell. All of our aerobic instructors are highly qualified and have created unique aerobics classes available solely for our members. |  |
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